Who am I?
My name is Sarah, I am 44 years old, and I am a mother of three children. Sport has always been an integral part of my daily life, to the point of becoming a real way of life that led me to become a sports coach and nutrition coach. Today, I support both men and women, including young parents, in their fitness goals. I help them develop a strong mindset through sport and regain self-confidence.
I design personalized programs that combine physical training, personal development, and nutritional advice, to help them feel good about themselves and lead a healthy and balanced life. My caring approach aims to transform not only bodies, but also minds and lives.
Online or in-person fitness coach in the Paris region.
My coaching method is based on a personalized and motivating approach, adapted to the specific needs of each client. Whether you are a beginner or advanced, I start with an assessment of your goals, your current level and your training preferences. Then, I develop a tailor-made program that takes into account your lifestyle, your schedule, and your personal constraints. Online or in person, each session is designed to maximize your progress while remaining flexible and adaptable. I accompany you every step of the way with precise advice, regular adjustments and a dose of encouragement to help you achieve your goals with confidence.
